Whether you're navigating trauma, anxiety, depression, family challenges, relationship struggles (or all of the above) this work is designed to go deeper than talk therapy alone.
I integrate EMDR, IFS, and somatic tools to help you heal what’s underneath, not just cope with the surface-level symptoms.
This is therapy tailored to your pace, your story, and your goals. Below, you'll find the various ways we can work together.
Whether you're navigating trauma, anxiety, depression, family challenges, relationship struggles (or all of the above) this work is tailored to your pace, your story, and your goals.
Below, you'll find the various ways we can work together.
Theraputic Services
TRAUMA-INFORMED SUPPORT, PERSONALIZED TO YOU
scroll
scroll
Explore Individual, Couples & Trauma-Focused Therapy
discover therapy DESIGNED FOR YOUR NERVOUS SYSTEM, YOUR RELATIONSHIPS, AND YOUR LIFE
Turn the Page
03. TRAUMA HEALING INTENSIVES
02. couples therapy
01. individual therapy
individual Psychotherapy: 50-Min
you've been carrying too much for too long. this is deep, weekly supportive psychotherapy.
You’ve learned how to function, but underneath, you may feel anxious, numb, or overwhelmed. Individual therapy offers a judgement-free space to stop performing and begin healing what’s been held inside for too long.
Using IFS, EMDR, and Somatic trauma therapy, I’ll help you connect with the parts of you that have been working hard to protect you, and the ones still waiting to be heard. Together, we’ll work toward more calm, clarity, and internal trust.
What I support in individual therapy:
• Developmental trauma & emotional neglect
• Anxiety, people-pleasing & chronic self-doubt
• Nervous system dysregulation & burnout
• Inner parts conflict or identity confusion
• Feeling like you’re “too much” or never enough
Therapy is offered online via HIPPA secure telehealth to clients throughout California.
You’ve learned how to function, but underneath, you may feel anxious, numb, or overwhelmed. Individual therapy offers a judgement-free space to stop performing and begin healing what’s been held inside for too long.
I’ll help you connect with the parts of you that have been working hard to protect you, and the ones still waiting to be heard. Together, we’ll work toward more calm, clarity, and internal trust.
What I support in individual therapy:
• Developmental trauma
• Emotional neglect
• Anxiety, people-pleasing
• Chronic self-doubt
• Nervous system dysregulation & burnout
• Inner parts conflict or identity confusion
• Feeling like you’re “too much” or never enough
Therapy is offered online via HIPPA secure telehealth to clients throughout California.
03. TRAUMA HEALING INTENSIVES
02. couples therapy
01. individual therapy
You’re tired of the same patterns, the triggers, the silence, the conflict, the distance. Maybe you feel like you can’t say what you really need, or you’re constantly stuck in defense mode.
Couples therapy offers a space where both of you can be
fairly seen, heard, and supported in a way that builds toward reconnection.
I take a trauma-informed, attachment-focused approach that honors each partner’s lived experience while guiding the relationship toward emotional safety and clarity.
In couples therapy, we’ll work on:
• Improving communication & reducing reactivity
• Understanding your relational patterns
• Repairing after betrayal or disconnection
• Rebuilding trust, intimacy & emotional safety
• Navigating transitions, parenting, or 'stuck' cycles
Couples therapy is offered online throughout California,
even if partners are in different locations.
COUPLES therapy: 50-Min
Honesty begins with safety. Ongoing couples therapy to bring you back together.
In couples therapy, we’ll work on:
• Improving communication
• Reducing reactivity
• Understanding your relational patterns
• Repairing after betrayal or disconnection
• Rebuilding trust and intimacy
• Establishing emotional safety
• Navigating life transitions or cycles
Couples therapy is offered online throughout California, even if partners are in different locations.
You’re tired of the same patterns, the triggers, the silence, the conflict, the distance. Maybe you feel like you can’t say what you really need, or you’re constantly stuck in defense mode.
Couples therapy offers a space where both of you can be fairly seen, heard, and supported in a way that builds toward reconnection.
Turn the Page
03. TRAUMA HEALING INTENSIVES
02. couples therapy
01. individual therapy
Sometimes, weekly therapy isn’t enough. Maybe you’re feeling plateaued in your progress or maybe you want focused time to move through something specific.
Trauma intensives offer focused healing sessions designed to help you access and process unresolved trauma.
You don’t have to stay stuck. And you don’t have to go it alone
A healing intensive may be right for you if:
• Want to address a specific trauma or event
• Feel blocked or stuck in weekly sessions
• Are time-limited but ready for focused healing
• Need help moving through grief, heartbreak, or fear
• Are seeking an embodied, deep-processing approach
Trauma intensives are available via telehealth across California. You do not need to be in weekly or ongoing therapy to book an intensive package.
TRAUMA healing INTENSIVES
A deeper kind of support, for when you’re ready to shift what’s been stuck for years.
Turn the Page
A focused online trauma reprocessing intensive that blends EMDR with IFS and somatic support. Designed to create breakthrough shifts in a single day, ideal for those feeling stuck or seeking accelerated care.
Trauma
Healing Intensives
Investment guide
therapy with jessie
specific Pricing + Details below
From $125 per 50-minute session
Therapy with Jessie is an in-network provider with Aetna. Out-of-network clients can request a superbil for potential reimbursement.
A limited number of sliding-scale spots are available for individuals with specific financial needs.
From $150 per 50-minute session
Weekly virtual therapy rooted in trauma-informed practices. Designed for high-functioning adults ready to heal the deeper roots of abandonment, anxiety, people-pleasing, overwhelm, and relational wounds.
Individual Therapy
From $125
per 50-minute session
Couples Therapy
Online therapy for couples navigating conflict, disconnection, or transition. Sessions focus on deepening emotional safety, improving communication, and restoring connection.
From $150
per 50-minute session
scroll
✔ A clearer sense of what’s keeping you stuck
✔ Reprocessing of a core wound or pattern through EMDR
✔ Deeper insight + targeted relief
Sudden emotional overload
A triggering event or rupture
When weekly therapy isn't cutting it
2.5 hr Online EMDR Session from $400
You don’t need to retell your whole story
You just need a shift that sticks
This focused session helps you shift one stuck place in your life with EMDR. We'll identify a core emotional block and help you gain clarity and momentum.
01. Breakthrough Intensive
✔ Identifying the parts driving your burnout
✔ Relief from internal pressure and harsh inner critics
✔ Tools to reconnect with your values and voice
✔ Guidance for sustainable boundaries and rest
Parents & caregivers
High-achievers & people pleasers
Burnout, numbness or emotional fatigue
4 hr Online EMDR + IFS Session from $625
You don’t just need rest. You need reconnection.
This mid-length, half-day intensive is for those running on empty both emotionally and mentally. Blending EMDR and IFS to explore the internal drivers of burnout, perfectionism, and emotional shutdown.
02. Burnout Recovery Intensive
✔ Identifying the parts driving your burnout
✔ Relief from internal pressure and harsh inner critics
✔ Tools to reconnect with your values and voice
✔ Guidance for sustainable boundaries and rest
Early childhood + Developmental trauma
Trauma stored in the body
Emotional shutdown + hypervigilance
When talk therapy hasn’t reached the root
7 hr Online EMDR, IFS + Somatic Session from $950
For the brave work of facing the past and creating space for something new.
This full-day intensive is designed for clients who are ready to engage in deep, embodied trauma work. We’ll move through unresolved trauma using EMDR, IFS and somatic processing, honoring the pace of your nervous system. Finally have time to release what’s held in the body and integrate what’s next.
03. Trauma Repatterning Intensive
scroll
We welcome all the parts of you. The parts that feel like “too much,” “too needy,” or “not enough.” In this space, all of you is allowed, especially the parts you’ve been taught to hide.
No Part of You Is Too Much Here
You don’t need to boil it down to a label. I work with clients navigating grief, estrangement, trauma, heartbreak, people-pleasing, and quiet survival mode, often all at once. There is no one-size-fits-all label to define you or your past.
Therapy That Honors Complexity
You won’t be rushed into trauma processing before you’re ready. I prioritize safety, consent, and pacing above protocols. Because lasting healing isn’t linear.
Full Permission
To Go Slow
The goal isn’t lifelong therapy. It’s clarity, internal trust, and the capacity to live more fully. When the work is done, you’ll know and I’ll support you. And if you ever need to return, you can know that my door is always open. You have an ally in me for life.
You Don’t Have to Do This Forever
This isn’t band-aid work. Whether you’re processing trauma, navigating relational rupture, or rebuilding after years of suppression, we go where it matters.
For the Big Stuff,
Not Just Daily Stress
If you’ve always been the strong one, the capable one, the one who holds it all, this therapy is built to help you finally set it down without falling apart.
Specialized for Deep Feelers & High-Functioners
You don’t need to show up with a list of wins or to become bogged down with worksheets. You show up to therapy exactly as you are. Bring the mess, the numbness, the overwhelm. It's all welcome here. We’ll meet the different parts of you with care, not performance, pressure or the need to be perfect.
No Pressure,
No Pretending
Rooted In Evidence Based EMDR & IFS
You won’t be asked to “just talk about it.” We move at the pace of your body, working intentionally with your nervous system so healing actually lands , not just cerebrally, but internally.
Trauma-Informed & Nervous System-Aware
This isn’t insight-only therapy. We blend ways of working to help you shift the internal patterns that are keeping you stuck. Change happens from the inside out. Learn about EMDR + IFS
HERE
Answers to Your Questions
some frequently asked
You don’t have to know that yet, that’s what the consult is for. If you’re feeling anxious, overwhelmed, or just need a space for yourself, individual therapy may be a good starting point. If you’re struggling in your relationship or want to work on repair with your partner, we can talk about whether couples work or a mix of services makes sense. And if you’re feeling stuck and want to go deeper, faster, we can explore if an intensive might be the most supportive fit. We’ll figure it out together.
Weekly therapy offers steady, ongoing support that allows us to build momentum over time. It’s great for processing in manageable pieces, building safety, and integrating change into daily life.
Healing Intensives are designed for clients who want to move through something more specific or feel ready to go deeper in a shorter time. Intensives are a powerful option when you're feeling stuck, short on time, or ready for focused transformation.
Absolutely. Some clients begin with weekly sessions and later decide to add an intensive. Others come in for an intensive and continue to build upon the work through individual or couples work when they’re ready. We’ll stay in open dialogue about what’s working and adapt the format to best support your goals and nervous system. There’s no one right way to do this.
Yes, and it’s just as effective as in-person work. I offer online couples therapy to partners across California, using trauma-informed approaches to help you repair trust, improve communication, and deepen connection, no matter where you are.
No, I take an integrative approach to therapy, which means we’ll likely blend EMDR with other methods (unless you prefer to focus solely on EMDR). This allows the work to stay flexible, responsive, and attuned to what you need. Therapy shouldn't be a one-size-fits-all approach, and I love tailoring our work together to you. If you have preferences, feel free to share them during the free 30-minute consultation.
She’s super kind and ACTUALLY listens and remembers what I say.
I don’t feel like just another name on her calendar [...]
But I think what I appreciate most is that she’s really honest.
She doesn’t always sugarcoat things. She's down-to-earth and tells me the truth, and that’s been a big part of why this time
therapy, feels real.
Jessie’s been the therapist I didn’t even know I needed.
- Alex P., Los Angeles, CA
