Sometimes, talking about the problem isn’t enough to shift it.
If you’ve already done insight-oriented work but find yourself looping through the same patterns, it may be time to work more directly with the nervous system and the parts of you still holding the weight of the past. That’s where this work goes deeper.
If you've tried traditional therapy and still feel stuck, you're not alone.
EMDR helps your brain and body finally process what’s been stuck without needing to relive it all.
It works by using something called Bilateral Stimulation (like eye movements or gentle tapping on the body) to help the nervous system complete unfinished responses to past events.
THE RESULT? Triggers lose their charge. Emotional loops start to settle. You begin to feel a shift not just in your thoughts, but in your whole system.
This approach is especially effective for people who are tired of talking about their pain and are ready to move through it.
What is EMDR?
Eye Movement Desensitization and Reprocessing
emdr
scientifically backed
1. Source: EMDR Institute, Inc. Summary of Research (Shapiro, 2014); World Health Organization (2013) guidelines for the management of conditions related to stress and trauma.
Research shows that EMDR can lead to a
60–90% reduction in trauma-related symptoms, often in significantly fewer sessions than traditional talk therapy.¹
symptom reduction
60-90%
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✔ Reduced disturbing dreams
✔ More space to breathe
Evidence-Based Therapy
EMDR is one of the most well-researched trauma therapies available to date.
30+ clinical studies and international guidelines recognize EMDR as a frontline treatment for PTSD and other trauma-related concerns.
This is not fringe, it’s evidence-based, trusted, and effective.
For many clients, EMDR means:
✔ Fewer flashbacks
✔ Less emotional reactivity
For many clients, EMDR means:
✔ Fewer flashbacks
✔ Less emotional reactivity
✔ Reduced disturbing dreams
✔ More space to breathe
Why Should You Try EMDR?
You don’t have to keep talking about it to heal it.
Trauma lives in your body, your nervous system, and the protective parts of you that had to take over when things got too overwhelming.
IFS
Internal family systems aka 'parts' work
IFS, or Parts work, helps you understand and heal the different parts of yourself: the perfectionist, the inner critic, the part that shuts down, or the parts that keep you people-pleasing and over-functioning just to stay safe.
Instead of trying to silence these parts, we learn to get curious. We soften. We create space and allow these parts to unburden what they’ve been carrying.
THE RESULT? You meet yourself more fully. You develop greater self-compassion and healthier boundaries. You begin to lead your life from a more grounded, connected, and honest place.
You become the unconditionally loving, safe adult in your life... maybe even the one you never had.
What is IFS?
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evidence based
2. Weber, S. (2008). "Internal Family Systems Therapy for PTSD." Journal of Clinical Psychology, 64(1), 125–138.
3. Ally, B. A., Van der Kolk, B., Roth, L., & Fisher, S. (2024). A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use disorder. Journal of Traumatic Stress. https://doi.org/10.1002/jts.23028
Internal Family Systems (IFS) is supported by over two dozen peer-reviewed studies. Research shows an average 33% reduction in PTSD symptoms within the first three weeks of treatment.²
In a 2024 pilot study, 54% of participants saw meaningful PTSD symptom relief and reported feeling "safer and more emotionally regulated" than with talk therapy alone³.
Internal Family Systems (IFS) is supported by over two dozen peer-reviewed studies. Research shows an average 33% reduction in PTSD symptoms within the first three weeks of treatment.²
In a 2024 pilot study, 54% of participants saw meaningful PTSD symptom relief and reported feeling "safer and more emotionally regulated" than with talk therapy alone³.
measured improvement
33-54%
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Clinically Proven.
Personally Transformative.
✔ Understand yourself with compassion
✔ Feel less reactive and more steady
✔ Heal the root of anxiety, shame, and trauma
✔ Build trust and clarity from the inside out
Why Should You Try IFS?
IFS is not just a feel-good modality, it’s a research-backed, structured method for healing trauma at the roots.
Over two dozen peer-reviewed studies support IFS as an effective approach for reducing PTSD symptoms, improving emotion regulation, and restoring internal balance.
This isn’t a trend, it’s a powerful, evidence-based method for helping you reconnect with your Self and heal from the inside out.
IFS is more than insight, it’s an experiential approach that helps your nervous system feel safe enough to change.
By reconnecting with your Core Self, the calm, grounded center beneath all your parts, IFS helps you:
— Dr. Richard C. Schwartz founder of IFS
true healing begins.”
When you can embrace all parts of yourself with compassion,
